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Why are your feet so cold?- The Podiatrist and YourFeet
Do you suffer from cold hands and feet? As we start getting nearer the winter months (dare I say), there will be many out there with this problem. The problem is that if you’re a woman, this happens...
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Tips For Relieving The Pain Of Sore Feet: The Podiatrist and YourFeet
Sore feet are not only uncomfortable; they can put a big dent in your productivity and turn even the simplest task into a burdensome chore. Causes for sore feet can range from ill-fitting shoes to...
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Heel Pain: Skin Treatment Options for Cracked Heels | The Podiatrist and...
Has the summer left you with dry and cracked skin on your heels? Dry and cracked skin on your heels can lead straight to severe heel pain if you don’t do something about it. If your heels are so badly...
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Pain in the ball of the foot- The Podiatrist | YourFeetNZ
Pain at the ball of the foot, or the forefoot, is a common complaint in athletes. The forefoot is the part of the foot in front of the ankle consisting of groups of bones that include the metatarsals...
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Foot Problems Men Should Never Ignore- The Podiatrist | YourFeetNZ
So is some foot pain normal? From a Podiatrist’s perspective … the answer is no. It is a clear sign that something is wrong, and needs to be evaluated and treated. Men are the first to admit they...
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How To Warm Feet and Avoid Foot Pain : The Podiatrist | YourFeetNZ
If you suffer from chronic cold feet, then it’s important to know how to avoid foot pain during winter weather or when feet get wet and are exposed to the elements. There are many medical reasons for...
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In-toeing and Out-toeing in Toddlers
Whether your baby rises from a crawl with a shaky first step or a full-on sprint across the living room, chances are you’ll be on the edge of your seat. But remember — a child’s first steps usually...
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Movement, Co-ordination and your 1-2 year old
Walking is the major achievement of kids this age and over the course of the year they’ll get much better at it. As kids’ mobility improves, so does their ability to investigate where they couldn’t...
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What Exactly Is Gout?- The Podiatrist | YourFeetNZ
Far from the new disease on the block, gout has been plaguing people throughout history. Indeed, diagnosed for over 2,000 years, Gout is considered one of our longest-known diseases. Throughout much of...
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Common Childhood Orthopaedic Conditions
As time passes, you may notice that your child’s growth isn’t occurring completely on the straight and narrow. Many kids exhibit flatfeet, toe walking, pigeon toes, bowlegs, and knock-knees in their...
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What heels are actually doing to your feet | The Podiatrist and your feet
While wearing high heels may make you feel like a supermodel, the damage they do to your feet is immense. And experts have given plenty of reasons why women should avoid killer high heels (pun...
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Growing Pains in Children | The Podiatrist and yourfeetnz
Growing pains in younger athletes are common occurrences. Being able to recognize which aches and pains may be related to growing and which may be of concern, however, is not always that easy. All...
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Heel Pain in Children: Warning Signs For Parents | The Podiatrist and yourfeetnz
There’s simply no substitute for organized game play in a child’s physical, emotional and mental development. Even non-organized physical activity is important, like climbing trees, going for a swim...
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Sore Feet and shoes | The Podiatrist and yourfeetnz
Have you got sore feet and don’t know what type of shoe is best for you? Here are tips to help you find the best shoes for sore feet. But first before we look into the shoes, it’s important to know...
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Simple guide to care for your feet | The Podiatrist and yourfeetnz
Your feet need just a little bit of tender loving care Your feet take the brunt of your weight for hours everyday. And unfortunately they are, at times, also the most ignored part of your body. Don’t...
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Foot care: What are calluses and corns?
Corns and calluses on the feet are thickened areas of skin that can become painful. They are caused by excessive pressure or rubbing (friction) on the skin. The common cause is poorly fitting shoes. A...
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There are right and wrong ways to use ice for injuries | The Podiatrist and...
Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice treatment. Ice packs can help...
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Avoid These Training Mistakes To Prevent Injury | The Podiatrist and yourfeetnz
Follow these guidelines to stop injuries before they happen. Getting injured stinks. Not only does it prevent you from getting out the door and doing what you love every day, but staying healthy for...
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Achilles Tendonitis | The Podiatrist and yourfeetnz
What is Achilles Tendonitis? Achilles tendonitis is inflammation along the Achilles tendon found on the back of the lower leg attaching the calf muscles to the heel bone. The Achilles tendon is the...
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SOS guide to Happy Feet | The Podiatrist and your feetnz
When the weather gets hot, the shoes come off. Walking around in flip-flops, sandals or even barefoot can feel great, but it can also hurt the skin on your feet. As we get ready for the summer ,...
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